Sunday, October 23, 2011

Stir Fry Vegetables with chopped cauliflower (as your carbohydrate)

Ingredients:

1 Cauliflower
4 heads bok choy
2 cups baby spinach
1 green pepper
1 Tomato
1 cup vegetable broth(Low Sodium)
2 tsp Soy Sauce
1 tbsp Chilli Paste
1 tsp Corn Starch

Cauliflower Recipe:
Pulse/Chop all cauliflower in a blender and saute it with some salt and pepper in a hot skillet. Saute for 6-7 mins.

Stir Fry:

In a pan, add 2 tbsp EVOO, vegetable broth, soy sauce, chilli paste and corn starch. Mix well and let it reduce for 2-3 mins. Add all the vegetables and let cook for 6-8 mins and adjust salt and pepper. Add 1/2 cup of vegetable broth so that it is a gravy dish.

Now the serving part:

Scoop 2 ladles of cauliflower and put in the middle of the plate. Add gravy vegetables on top. Enjoy... and let me know what you think.....

No comments:

Post a Comment