Vegetables
Carrots (chopped) - 2
Peas - 1 tbsp
Corn - 1 tbsp
Onion (chopped) - 1 medium
Ginger (grated) - 1 inch
Garlic (grated) - 4 cloves
Green Chilli (chopped) - 2
Lentils
Brown Lentils - 2 tbsp
Sprouted Lentil Mix (from Costco) - 1 tbsp
Moth Daal - 1 tbsp
Grains
Qunioa - 1 tbsp (washed)
Farro - 1 tbsp
Bulgur - 1 tsp
Procedure:
Add olive oil, cumin seeds and saute onion, ginger, garlic, green chillies for 2 mins. Then add all other vegetables and grains. Add 5 cups of water and add salt, turmeric, cumin powder and pressure cook for 1 whistle and then leave it cooking on low heat for 30 mins.
Voila... open and garnish with cilantro and enjoy!!!
Carrots (chopped) - 2
Peas - 1 tbsp
Corn - 1 tbsp
Onion (chopped) - 1 medium
Ginger (grated) - 1 inch
Garlic (grated) - 4 cloves
Green Chilli (chopped) - 2
Lentils
Brown Lentils - 2 tbsp
Sprouted Lentil Mix (from Costco) - 1 tbsp
Moth Daal - 1 tbsp
Grains
Qunioa - 1 tbsp (washed)
Farro - 1 tbsp
Bulgur - 1 tsp
Procedure:
Add olive oil, cumin seeds and saute onion, ginger, garlic, green chillies for 2 mins. Then add all other vegetables and grains. Add 5 cups of water and add salt, turmeric, cumin powder and pressure cook for 1 whistle and then leave it cooking on low heat for 30 mins.
Voila... open and garnish with cilantro and enjoy!!!
No comments:
Post a Comment