This is what i ate today...yummy....
Ingredients:
Baby Bok choy - 6 pcs (Cut the stalk into 1" pcs and use the leaf whole)
Red Onion - 1 medium size (Slice length wise into thin pcs)
Fresh Baby Spinach - 1 cup
Cauliflower - 1 cup sliced into 1/2" pcs
Garlic - 3-4 cloves per taste (finely chopped)
Garlic Sauce
How to Prepare Garlic Sauce:
2 tsp Cornflour (Note: Teaspoon)
2 tbsp Soy Sauce (Preferably use Low sodium dark Soy sauce)
1 cup Vegetable Broth
1 tsp Sugar (can be replaced by 1 tsp Agave nectar)
1 tbsp Red Chilli Paste (I use Trader Joes Thai Chilli Paste)
Mix all the ingredients for the Garlic Sauce in a bowl and whisk together to mix evenly.
Procedure:
1. In a skillet/wok, add 1 tbsp of EVOO and add the minced garlic and saute until light brown.
2. Add the garlic sauce and cook for 2-3 minutes in high until it changes color to dark brown and thickens slightly.
3. Add the vegetables and cook for 1-2 mins on high heat and then cover them and cook for 2 min.
4. Sprinkle a little black pepper if you like it spicy. Adjust salt to taste. Normally you don't need to add salt as both soy and broth are loaded with sodium.
5. Add a few chopped spring onions and serve hot.
Variations: You can use only Broccoli and create this dish. I buy pre-cut Broccoli from Costco and just make this dish. No boiling water or blanching...just open packet and cook...
Ingredients:
Baby Bok choy - 6 pcs (Cut the stalk into 1" pcs and use the leaf whole)
Red Onion - 1 medium size (Slice length wise into thin pcs)
Fresh Baby Spinach - 1 cup
Cauliflower - 1 cup sliced into 1/2" pcs
Garlic - 3-4 cloves per taste (finely chopped)
Garlic Sauce
How to Prepare Garlic Sauce:
2 tsp Cornflour (Note: Teaspoon)
2 tbsp Soy Sauce (Preferably use Low sodium dark Soy sauce)
1 cup Vegetable Broth
1 tsp Sugar (can be replaced by 1 tsp Agave nectar)
1 tbsp Red Chilli Paste (I use Trader Joes Thai Chilli Paste)
Mix all the ingredients for the Garlic Sauce in a bowl and whisk together to mix evenly.
Procedure:
1. In a skillet/wok, add 1 tbsp of EVOO and add the minced garlic and saute until light brown.
2. Add the garlic sauce and cook for 2-3 minutes in high until it changes color to dark brown and thickens slightly.
3. Add the vegetables and cook for 1-2 mins on high heat and then cover them and cook for 2 min.
4. Sprinkle a little black pepper if you like it spicy. Adjust salt to taste. Normally you don't need to add salt as both soy and broth are loaded with sodium.
5. Add a few chopped spring onions and serve hot.
Variations: You can use only Broccoli and create this dish. I buy pre-cut Broccoli from Costco and just make this dish. No boiling water or blanching...just open packet and cook...
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